23
Jul
Friday 7-24-15
STRENGTH |
3 Rounds “Fight Gone Bad Style” |
| Back Squat | Wall Balls |
| 70%/5, 75%/4, 80%/3, 85%/2, 90%/1 | Double Unders |
| Then Max Reps @70% | V-ups |
| *add 1-2 kilos for all sets from last week | American Swings |
| New athletes perform 6 sets of 8 reps | Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. |
