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Friday 7-24-15

23
Jul

Friday 7-24-15

STRENGTH

3 Rounds “Fight Gone Bad Style”

Back Squat Wall Balls
70%/5, 75%/4, 80%/3, 85%/2, 90%/1 Double Unders
Then Max Reps @70% V-ups
*add 1-2 kilos for all sets from last week American Swings
New athletes perform 6 sets of 8 reps Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.