CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

July 23, 2015

Friday 7-24-15

STRENGTH 3 Rounds “Fight Gone Bad Style” Back Squat Wall Balls 70%/5, 75%/4, 80%/3, 85%/2, 90%/1 Double Unders Then Max Reps @70% V-ups *add 1-2 kilos for all sets from last week American Swings New athletes perform 6 sets of 8 reps Perform this like “Fight Gone...
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Tom Sovocool

Matt and Melissa York are excellent coaches.  I have seen Matt coach in both a crossfit and olympic weightlifting setting.  As a crossfit coach, Matt is fun yet demanding, and is very skilled at modifying exercises for athletes when necessary. Matt was my olympic weightlifting...
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