Saturday 9-12-15 Olympic Weightlifting
Competition: Iron Athlete Meet!!!
Thursday 9-10-15 Olympic Weightlifting
Power Snatch 60%/2, 65%/2, 70%/2×2 Power Clean & Jerk 60%/2, 65%/2, 70%/2×2 Back Squat 65%/2×4 Clean Pull 85%/2×3
Tuesday 9-8-15 Olympic Weightlifting
Snatch 60%/2, 70%/2, 80%/2, 85%/2, 90%/1 Clean & Jerk 60%/2, 70%/2, 80%/2, 85%/1, 90%/1 Back Squat 60%/2, 65%/2, 70%/2, 75%/2, 80%/1, 85%/1, 90%/1 Snatch Pull... Read More
Saturday 9-5-15 Olympic Weightlifting
Power Snatch 60%/1, 65%/1, 70%/1, 75%/1 (80+%/1)x3 Clean & Jerk 60%/1, 65%/1, 70%/1, 80%/1, 85%/1, 90%/1, 95%/1, 95-100%/1 Front Squat 60%/2, 65%/2, 70%/2, 75%/2, 80%/2,... Read More
Thursday 9-3-15 Olympic Weightlifting
Snatch 60%/1, 65%/1, 70%/1, 80%/1, 85%/1, 90%/1, 95%/1, 95-100%/1 Power Clean & Jerk 60%/1, 65%/1, 70%/1, 75%/1 (80+%/1)x3 Snatch Pull 105%/2×5 Back Squat 60%/2, 65%/2,... Read More
Tuesday 9-1-15 Olympic Weightlifting
Power Snatch 60%/2, 65%/2, 70%/2, 75%/2 (80+%/1)x4 Power Clean & Jerk 60%/2, 65%/2, 70%/2, 75%/2 (80+%/1)x4 Front Squat 60%/3, 65%/2, 70%/3, 75%/2, 80%/2, 85%/2, 90%/1,... Read More
Monday 8-31-15 Olympic Weightlifting
Snatch to Max Then (90%/1, 95%/1, 100%x1)x3 Clean & Jerk to max Then (90%/1, 95%/1, 100%x1)x3 Snatch Pull 105%/2×5 Back Squat to Max Then (90%/1,... Read More