CrossFit WOD 10-5-15
Fitness Performance 4 Rounds of: Every 2 Minutes 6 Front Squats 3 Pos Snatch 60%/2, 65%/2, 70%/1, 75%/1×4 Rest 30 Seconds *Above, Below, 1 inch ... Read More
Olympic Weightlifting 10-10-15
Snatch 70%/2, 75%/1, 80%/1×10 Clean and Jerk 70%/2, 75%/1, 80%/1×10 Back Squat X/6×4 Same or more than Monday Plate abs 200 reps
Olympic Weightlifting 10-9-15
Power Snatch 60%/2, 65%/2, 70%/1×2, 75%/1×3 Power Clean 60%/2, 65%/2, 70%/1×2, 75%/1×3 Clean Pull + Jump Shrug 95%/(2+2)x4 Front Press X/5×4
Olympic Weightlifting 10-7-15
3 Pos Clean 60%/2, 65%/2, 70%/1, 75%/1×4 *Above, Below, 1 inch with 2 sec pause at each position’ Jerk from Blocks work to a heavy... Read More
Olympic Weightlifting 10-6-15
Power Sn Blocks above knee 60%/2 65%/2, 70%/2, 75%/1×3 Power Clean and Jerk 60%/2 65%/2, 70%/2, 75%/1×3 Sn Pull + Jump Shrug 95%/(3+3)x4 Push Press... Read More
Olympic Weightlifting 10-5-15
3 Pos Snatch 60%/2, 65%/2, 70%/1, 75%/1×4 *Above, Below, 1 inch with 2 sec pause at each position’ Overhead Squat work to a heavy set... Read More