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CrossFit WOD 10-5-15

4
Oct

CrossFit WOD 10-5-15

Fitness

Performance

4 Rounds of: Every 2 Minutes
6 Front Squats 3 Pos Snatch 60%/2, 65%/2, 70%/1, 75%/1×4
Rest 30 Seconds *Above, Below, 1 inch  with 2 sec pause at each position’
10-15 Push Ups Then take 10 Minutes to build to the days
Rest 30 Seconds heavy 5 rep Overhead Squat
30 Double Unders Then Every 2 Minutes
Back Squat 75-80%/5×5
Alternating Full Rounds with a Partner for AMRAP in 20 Minutes of: Then
12 Wall Balls 6 Rds For Time of:
12 Calories on the Rower 10 Wall Balls
10 Strict Pull Ups
Extra:
4x900m on the rower