Day

October 25, 2015

Snatch 60/2, 65/2, 70%/1, 75%/1, 80%/1, 85%/1×8 Clean and Jerk 60/2, 65/2, 70%/1, 75%/1, 80%/1, 85%/1×8 Back Squat X/3×4

Power Sn + Overhead Squat 75%/(1+1)x5 Front Foot Jerk Drill Work to Medium 3 as form allows Cl Grip RDL 80%/5×5 Front Press 4×3 BOR...

Clean and Jerk 65/2, 70/1, 75/1, 80%/1×5 Clean Pull 110%/2×3 Front Squat heavy/3×4 GHSU/Strict T2B/Side Plank Dips 3×15 Hyper 2×15

Knee Snatch 65%/2×5 Power Clean blocks knee 75%/1×5 Split Jerk From Behind work to Heavy 3 as form allows RDL Snatch Grip 80%/5×5 Push Press...

Snatch 65/2, 70/1, 75/1, 80%/1×5 Sn Pull 110%/2×5 Optional: Work to heavy Triple on Overhead Squat Back Squat heavy/3×4 V-Up / planks / Hyper 2×15