CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

January 8, 2016

1-9-16 CrossFit WOD

crossfit
CrossFit WOD in Tucson AZ Fitness Performance “Helen meets Grace” Clean & Jerk  Take 20-25 Minutes to find the days Max Teams of two   3 Rounds for time Every 6 Minutes for 24 Minutes Run 400m 2/1 Muscle Ups 21 Swings 24/16kg 3/2 Chest to Bar 12 Pull ups 4/3 Pull ...
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646 Weightlifting Club 1-9-15 Tucson AZ

weightlifting club
646 Weightlifting Club Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Back Squat 60%/5, 65%/5, 70%/5, 75%/5, 80%/5, 80%+/5
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