646 Weightlifting Club

Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2

Back Squat 60%/5, 65%/5, 70%/5, 75%/5, 80%/5, 80%+/5