CrossFit Performance & Olympic Weightlifting 4-19-16
CrossFit Performance & Olympic Weightlifting 4-19-16 Power Snatch 65%/2×2, 70%/2×3 (O) Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1×6 (PO) Clean Pull 100%/3×3(PO) Bench Press... Read More
CrossFit Fitness 4-19-16 Tucson
CrossFit Fitness in Tucson Strength Overhead Squat 8,8,5,5,3,3 WOD “Annie Plus” 50-40-30-20-10 Double Unders Sit ups Row 250 Meters