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CrossFit Performance & Olympic Weightlifting 4-19-16

18
Apr

CrossFit Performance & Olympic Weightlifting 4-19-16

CrossFit Performance & Olympic Weightlifting 4-19-16

Power Snatch 65%/2×2, 70%/2×3 (O)
Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1×6 (PO)
Clean Pull 100%/3×3(PO)
Bench Press X/5×3 (PO)
Bent Over Row X/5×3 (PO)

Every 4 Minutes for 20 Minutes (P)
50 Calorie Row
10-20 Ring Dips