CrossFit 5-6-16
“Buy In” 100 Double Unders for Time Back Squat 5,4,3,2,1 AMRAP in 9 Minutes of: 8 Front Rack Back Lunges 43/30kg 8 Box Jumps 24/20... Read More
CrossFit Performance & Olympic Weightlifting 5-6-16
OTM Power Snatch 70%/1×4, 75%/1×4 (PO) OTM Power Clean & Jerk 70%/1×4, 75%/1×4 (PO) RDL X/5×4 (PO) Push Press X/5×4 (PO) Strict Toes to Bar... Read More