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CrossFit Performance & Olympic Weightlifting 5-6-16

5
May

CrossFit Performance & Olympic Weightlifting 5-6-16

OTM
Power Snatch 70%/1×4, 75%/1×4 (PO)
OTM
Power Clean & Jerk 70%/1×4, 75%/1×4 (PO)
RDL X/5×4 (PO)
Push Press X/5×4 (PO)
Strict Toes to Bar BW/10×3 (PO)

Row 2500 Meters @ Moderate Pace