100 Double Unders for Time
Back Squat 5,4,3,2,1
AMRAP in 9 Minutes of:
8 Front Rack Back Lunges 43/30kg
8 Box Jumps 24/20
50 Calories on the Assault Bike
*You’ll notice that the “buy in” and “cash out” are the same as last week. The goal is obvious! Beat your times from last Friday. You will also have a few chances in the coming weeks to hit PR’s on some of your strength movements. Time to see all of your hard work pay off!