CrossFit 5-6-16

“Buy In”
100 Double Unders for Time

Back Squat 5,4,3,2,1

AMRAP in 9 Minutes of:
8 Front Rack Back Lunges 43/30kg
8 Box Jumps 24/20

“Cash Out”
50 Calories on the Assault Bike

*You’ll notice that the “buy in” and “cash out” are the same as last week.  The goal is obvious!  Beat your times from last Friday.  You will also have a few chances in the coming weeks to hit PR’s on some of your strength movements.  Time to see all of your hard work pay off!