Performance & Olympic Weightlifting 5-18-16
If you are competing on Saturday, then you have the day off. Mobilize at the gym or at home. (P) Not for those lifting on... Read More
CrossFit WOD 5-18-16
CrossFit EMOM for 10 Minutes 5 Overhead Squats 5 Box Jumps 3 Rounds for Time of: 1000 Meter Row 30 Thrusters 38kg/25kg 20 Chest to... Read More