Day

May 17, 2016

If you are competing on Saturday, then you have the day off. Mobilize at the gym or at home. (P) Not for those lifting on...

CrossFit EMOM for 10 Minutes 5 Overhead Squats 5 Box Jumps 3 Rounds for Time of: 1000 Meter Row 30 Thrusters 38kg/25kg 20 Chest to...