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CrossFit WOD 5-18-16

17
May

CrossFit WOD 5-18-16

CrossFit
EMOM for 10 Minutes
5 Overhead Squats
5 Box Jumps

3 Rounds for Time of:
1000 Meter Row
30 Thrusters 38kg/25kg
20 Chest to Bar Pull Ups
10 Handstand Push Ups