CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Performance & Olympic Weightlifting 5-18-16

CrossFit Performance & Olympic Weightlifting
May 17, 2016

If you are competing on Saturday, then you have the day off. Mobilize at the gym or at home.

(P) Not for those lifting on Saturday
“Mary”
Complete as Many Rounds as Possible in 20 Minutes of:
5 Handstand Push Ups
10 Pistols
*15 Chest to Bar Pull Ups / Pull Ups if you’re doing Mary for a score

Then
“Cindy”
Complete as Many Rounds as Possible in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats

Then Run 1.5 Miles to finish

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