CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

May 17, 2016

Performance & Olympic Weightlifting 5-18-16

If you are competing on Saturday, then you have the day off. Mobilize at the gym or at home. (P) Not for those lifting on Saturday “Mary” Complete as Many Rounds as Possible in 20 Minutes of: 5 Handstand Push Ups 10 Pistols *15 Chest to Bar Pull Ups / Pull Ups if...
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CrossFit WOD 5-18-16

crossfit
CrossFit EMOM for 10 Minutes 5 Overhead Squats 5 Box Jumps 3 Rounds for Time of: 1000 Meter Row 30 Thrusters 38kg/25kg 20 Chest to Bar Pull Ups 10 Handstand Push Ups
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