CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
Phone: 520-389-8837


May 19, 2016

Performance & Olympic Weightlifting 5-20-16

olympic weightlifting
Can you tell me who the blurry faced lifter is in the above picture? ¬†Post response to comments! For those doing the Iron Athlete Meet: Off…come in and move the bar and mobilize if you want to. For those not doing the Iron Athlete Meet do the CrossFit Class 3 Rounds for...

CrossFit WOD 5-20-16

CrossFit 3 Rounds for Time 200 Meter Run 10 Meter Handstand Walk 10 1 Arm Rows “Macho Man” EMOM for as long as possible 3 Power Cleans 71/52 3 Front Squats 71/52 3 Push Jerk 71/52 *at 10 minutes the reps go to 4, and at 11 minutes the reps go to 5 and continues that...