CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Performance & Olympic Weightlifting 5-20-16

CrossFit Performance and Olympic Weightlifting
May 19, 2016
olympic weightlifting

Can you tell me who the blurry faced lifter is in the above picture?  Post response to comments!

For those doing the Iron Athlete Meet: Off…come in and move the bar and mobilize if you want to.

For those not doing the Iron Athlete Meet do the CrossFit Class
3 Rounds for Time (P)
200 Meter Run
10 Meter Handstand Walk
10 1 Arm Row

“Macho Man” (P)
EMOM for as long as possible
3 Power Cleans 71/52
3 Front Squats 71/52
3 Push Jerk 71/52
*at 10 minutes the reps go to 4, and at 11 minutes the reps go to 5
and continues that pattern until the reps can no longer be completed
on the minute

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