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CrossFit WOD 5-20-16

19
May

CrossFit WOD 5-20-16

CrossFit
3 Rounds for Time
200 Meter Run
10 Meter Handstand Walk
10 1 Arm Rows

“Macho Man”
EMOM for as long as possible
3 Power Cleans 71/52
3 Front Squats 71/52
3 Push Jerk 71/52
*at 10 minutes the reps go to 4, and at 11 minutes the reps go to 5
and continues that pattern until the reps can no longer be completed
on the minute