CrossFit WOD 11-2-16
CrossFit Class STRENGTH Front Squat w/ (33X1) 5,5,5,3,3,3 2 Turkish Get Ups in Between sets 6 Minute AMRAP 60 Calorie Row 60 Burpees over Rower... Read More
Camille Galang ATHLETE OF THE MONTH
Camille Galang Coach Camille originally came to me as an athlete wanting to improve her Olympic lifts. She began training with Matt and Melissa since... Read More
Rick Sias ATHLETE OF THE MONTH
Rick Sias Rick has been a member of 646 since January of 2016. Rick is a busy human, but he likes working out and in... Read More