CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

November 1, 2016

CrossFit WOD 11-2-16

CrossFit Class STRENGTH Front Squat w/ (33X1) 5,5,5,3,3,3 2 Turkish Get Ups in Between sets 6 Minute AMRAP 60 Calorie Row 60 Burpees over Rower Rest 3 Minutes 6 Minute AMRAP 10 Overhead Reverse Lunges 10 KB Russian Swings *Floater WOD “Make Matt a Man…Finally”...
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Camille Galang ATHLETE OF THE MONTH

crossfit
Camille Galang Coach Camille originally came to me as an athlete wanting to improve her Olympic lifts.  She began training with Matt and Melissa since before the birth of CrossFit 646!  She’s trained with us in our shed when it was ice cold outside and we needed to heat the...
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Rick Sias ATHLETE OF THE MONTH

crossfit
Rick Sias Rick has been a member of 646 since January of 2016.  Rick is a busy human, but he likes working out and in the past did a lot of running and playing soccer.  Being that he is so busy, Rick had to choose between running and CrossFit and when I asked him about it, Rick...
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