CrossFit Class 5-31-17
646 WOD 5-31-17 CrossFit Class 4 Rounds of 45 second Plank 45 Second Rest 5 Push Press 30X1 tempo 45 Second Rest 5 Inverted Row... Read More
CrossFit Class 5-30-17
646 WOD 5-30-17 CrossFit Class Every 3 Minutes for 12 Minutes 5 Suitecase Deadlifts Right Arm 25 Foot Suitcase Carry 5 Suitcase Deadlifts Left Arm... Read More