CrossFit 646
5151 N. Oracle Rd. Suite 132
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 5-31-17

May 30, 2017
crossfit

646 WOD 5-31-17

CrossFit Class
4 Rounds of
45 second Plank
45 Second Rest
5 Push Press 30X1 tempo
45 Second Rest
5 Inverted Row or Ring Row 30X1 tempo

For Time:
40 Sumo Deadlift High Pulls 43/20
30 Burpees Over Bar
20 Thrusters 43/20

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