646 WOD 5-31-17

CrossFit Class
4 Rounds of
45 second Plank
45 Second Rest
5 Push Press 30X1 tempo
45 Second Rest
5 Inverted Row or Ring Row 30X1 tempo

For Time:
40 Sumo Deadlift High Pulls 43/20
30 Burpees Over Bar
20 Thrusters 43/20