CrossFit Class 1/24/18
CrossFit Class RX’d Beginning on a 4-minute clock: 16 Squat Snatches (95/65lbs) 24 toes to bar If completed before 4 minutes, add 4 minutes to... Read More
ATHLETE OF THE MONTH!
JOE “PANCHO” RODRIGUEZ We are excited to announce that Pancho Rodriguez is the Athlete of the Month for January 2018 at CrossFit 646! Pancho is... Read More
“Melissa and Matt York are the best! They have so much knowledge and know how to push you to your limits but still emphasize on perfect form and technique. I’ve been with them for almost a year now; I’m in the best shape and the strongest I’ve been in my life”
-Bethanie B.
“Matt & Mel run an amazing crossfit box! I started going to the gym in October of 2015 and have gone consistently 6 days a week since. I would recommend it to anyone who is interested in becoming fit and feeling challenged in a welcoming atmosphere.”
-Gabby P.