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CrossFit Class 1/24/18

23
Jan

CrossFit Class 1/24/18

CrossFit Class

RX’d

Beginning on a 4-minute clock:
16 Squat Snatches (95/65lbs)
24 toes to bar
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
14 Squat Snatches (135/95lbs)
24 Toes to Bar
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
12 Squat Snatches (165/115lbs)
24 toes to bar
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
10 Squat Snatches (185/125lbs)
24 toes to bar

 

Scaled
Beginning on a 4-minute clock:
16 Squat Snatches (65/45lbs)
36 Hanging Knee Raises
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
14 Squat  Snatches (85/55lbs)
36 Hanging Knee Raises
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
12 Squat Snatches (95/65lbs)
36 Hanging Knee Raises
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
10 Squat Snatches (115/85lbs)
36 Hanging Knee Raises