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5/28/15

27
May

5/28/15

Clean From blocks below   75%/3×2, 80%/2×2, 85%/1×2
Jerk From Blocks or Rack  75%/3×2, 80%/2×2, 85%/1×2
*The following should be performed as a superset
Walking Lunge X/8×3
Strict Toe To Bar X/8×3
Dips X/8×3
Hyper /12×2