CrossFit Class 8/12

Squat Clean 1RM
*Build over 10 minutes

AMRAP in 10Min
20/15 Calorie Assault Bike   15/10 cal echo
15 Strict Handstand Push Ups to Deficit (4″/2″)
20 Toes to Bar
100-Foot Handstand Walk

Rest 2 minutes, and then…

AMRAP in 5Min
10/8 Calorie Assault Bike  7/5 cal echo
8 Strict Handstand Push Ups to Deficit (4″/2″)
10 Toes to Bar
50-Foot Handstand Walk