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CrossFit Class 8/13

12
Aug

CrossFit Class 8/13

Split Jerk 1RM
*build to a max over 10 minutes
For Time: 10-9-8-7-6-5-4-3-2-1
KB Swings 32/24kg
KB Goblet Squats 32/24kg
*every time you put the KB Down, perform 10 Burpees over Bell