6
Jul
Tuesday 7/7/15
| Power Snatch 60%/4, 65%/4 70%/4×3 |
| Power Clean & Jerk 60%/(4+1), 65%/(4+1) 70%/(4+1)x3 |
| Clean Pull Riser 100%/3×3 |
| Jerk from Behind X/2×5 |
| Snatch Grip RDL /5×3 |
(520) 612-7056 | Email | Member Login
Tuesday 7/7/15