Thursday 7-23-15 – CrossFit 646

Thursday 7-23-15

Power Snatch 60%/2, 65%/2, 70%/2, 75%/2, 80%/1

Clean & Jerk 60%/2+1, 70%/2+1, 80%/2+1, (85%/2+1, 90%/1+1)x3

Snatch Pull 100%/3×4

Planks 3x1min

Olympic Weightlifting, strength and conditioning, tucson