Tuesday 7/28/15 – CrossFit 646

Tuesday 7/28/15

Snatch Balance Work to Heavy Triple

Power Snatch 60%/1, 65%/1, 70%/1, 75%/1×3

Power Clean & Jerk 60%/1+1, 65%/1+1, 70%/1+1, 75%/(1+1)x3

Clean Pull 105%/3×4

Push Press X/3×5

Olympic Weightlifting, strength and conditioning, tucson