Thursday 7/30/15 – CrossFit 646

Thursday 7/30/15

Power Snatch 60%/2, 65%/2, 70%/2, 75%/2, 80%/1×2

Power Clean & Jerk 60%/2+1, 65%/2+1, 70%/2+1, 75%/2+1, 80%/(1+1)x2

Snatch Pull 105%/3×4

Planks 3x1min

instruction, Olympic Weightlifting, training, tucson