CrossFit Class 5/23

“Do I Look Like I’m Joking”
For Time
1 Round
10 Burpee Box Jump Overs 24/20
20 Bar Muscle Ups30 Burpee Box Jump Overs 24/20

Rest until the clock hits 10 minutes

2 Rounds
400m Run
20 Deadlifts 225/155lbs

Rest until the clock hits 20 minutes

3 Rounds
30 Pull Ups
30 Wall Balls 20/14