CrossFit Class 6/23

“I Feel Like a Banker In This”
OT2:30 for 8 sets
Row 250/200m
3 Front Squats…build in weight over the sets to heavy

Then
“Sorry Rick, House Rules”
For Time
30 Thrusters 95/65lbs
30 Chest to Bar Pull Ups
20 Thrusters 95/65lbs
20 Chest to Bar Pull Ups
10 Thrusters 95/65lbs
10 Chest to Bar Pull Ups

Scaled
Fran
21-15-9

Thrusters 95/65

Pull Ups