27
Aug
Thursday 9-3-15 Olympic Weightlifting
Snatch 60%/1, 65%/1, 70%/1, 80%/1, 85%/1, 90%/1, 95%/1, 95-100%/1 |
Power Clean & Jerk 60%/1, 65%/1, 70%/1, 75%/1 (80+%/1)x3 |
Snatch Pull 105%/2×5 |
Back Squat 60%/2, 65%/2, 70%/2, 75%/2, 80%/2, 85%/2, 90%/2, 95%/1×3 |