CrossFit Class 7/17

“We are Nothing But Shadows and Dust”
3 sets
Max Burpees while holding BreathRest 1 minute in between

“The Frost…Sometimes it Makes the Blade Stick”
OT7M for 21M
20 American Swings 72/55 lbs or 40 Glute Bridges
10 DB Shoulder to Overhead 50/35 or 10 push ups
20 Double DB Box Step Overs 50/35lbs or 40 Lunges
10 DB Shoulder to Overhead 50/35 or 10 push ups
20 American Swings 72/55 lbs     or 40 Glute Bridges