CrossFit Class 7/16

“Is Rome Worth One Good Man’s Life”
OTM for 6M
M1: Shuttle Run max reps 25 ft
M2: Rest

Immediately followed by

“We Believed it Once”
OTM for 6M
M1: Box Jump Overs 24/20
M2: Rest

Immediately followed by

“Make Us Believe Again”
OTM for 6M
M1: 5 Air Squats + 5 No Push Up Burpees
M2: Rest

“Honor Him”
Immediately followed by
3 sets
M1: Shuttle Run Max Reps 25ft
M2: Max Box Jump Overs 24/20
M3: 5 Air Squats + Max No Push Up Burpees
M4: Rest
*athletes need box, yoga mat, and a 25 foot shuttle lane