CrossFit Class 7/18

1 Mile Run
At 10 Minutes on the clock

“Death Smiles at us all”
AMRAP in 10 Minutes
50 Double Unders
12 DB Lunges 70/50lbs
10 DB Hang Snatches Alternating 70/50lbs
8 DB Thrusters 70/50lbs

Then 800m run

“All a Man Can Do is Smile Back”
At 28 Minutes on the clock
AMRAP in 10 Minutes
10 DB Front Squats 70/50lbs
100′ Farmers Carry
10 DB Front Squats 70/50lbs
50/50′ DB Overhead Carry 70/50lbs

Then 1 Mile Run to finish