CrossFit Class 7/21

2 sets
Banded scarecrow 90/90 10
Banded Hamstring Floss 30s/30s
15 Reverse Snow Angels
5/5 Split Squat

“The Snoz Berries taste like Snoz Berries”
3 sets KB Complex
5/5 Single leg Deadlift
5/5 1 arm swing
5/5 1 arm snatch
5/5 Overehead Reverse Lunge

“Smells like Rainbow Sherbert”
OT8M for 32M
400m Run
16 Box Step Overs DB 50/35lbs   You could substitute lunges for this.
20 KB Swings
400m Run