CrossFit Class 7/31

Two sets of:
60 Seconds of Run
30 Seconds of Side Plank Reach Throughs Per Side
30 Seconds of Bear Crawl
60 Seconds of Samson stretch
30 Seconds of Banded Good Mornings
60 Seconds of Air Squats @ 3411 Tempo

Movement Demo With Kendra
“It’s Not the Strength of the Body, But the Strength of the Spirit”
For Time:
100 Burpees
*In 3 minutes complete
200 Meter Run
15 Russian Swings 32kg/24kg
10 Reverse Lunges 32kg/24kg
then max burpees in remaining time
Rest 1 minute
*Continue until 100 burpees are reached.  6 sets max

3 sets
10 Rolling Tricep EXT
1 minute plank