CrossFit Class 8/14

OT90s For 12 Minutes
S1: 45 second HS Hold on Wall
S2: 45 second Parallette Shoot Throughs
S3: 45 second Wall Walk Up
S4: 45 seconds Stretch Body Hold

“I don’t be ticklin’ or nothin”
OT90s for 30 Minutes (5 sets)
S1: 12 DB Hang Squat Cleans 50/35lbs
S2: 15 Burpee Box Step Overs 24/20
S3: 20 1 arm DB Overhead Walking Lunge 50/35lbs
S4: 200 Meter Run