CrossFit Class 8/26

StrengthOTM for 8M

3 Hang Squat Clean & Jerk

“Get In MY Belly”
For Time
5 Rounds
10 Calorie Row
10 Thrusters 95/65lbs
*On The minute, including minute 0:00 Pefrom 5 Burpees

**In Class, Bikes will be an option if rowers are not available.  If all bikes and rowers are taken, more advanced athletes will do 15 Sumo Deadlift High Pulls instead of rowing.  They will use the same weight as the thrusters.