4
Oct
Olympic Weightlifting 10-7-15
| 3 Pos Clean 60%/2, 65%/2, 70%/1, 75%/1×4 |
| *Above, Below, 1 inch with 2 sec pause at each position’ |
| Jerk from Blocks work to a heavy triple |
| Front Squat heavy/6×4 |
| Hyper Holds 3×25 seconds |
| GHSU/Strict T2B/Side Plank Dips 2×15 |
