CrossFit Class 1/21

Bench Press 60/10, 65/8, 70/6, 75/4, 80/3×3

“I’m Gonna Try to Go Fast”

10 rounds for time of:

14/12 Cal Row

10 Alternating DB Clean & Jerks 50/35#

8 Burpees Over The Rower

“Extra Endurance

8 sets

Run 200m or Row 250m

rest 15s

Run 200m or Row 250m

Rest 2 minutes