CrossFit Class 1/30

Deadlifts 65-70/2×12 OT90s

“I Love The Suffering”

For Time

500 M Row

50 Pull Ups

100 Front Squats 45/35lbs

1000 M Row

Beefy Bonus

2 sets

100′ Farmers Carry

100′ Bearhug SB Carry

50 GHDSU or Abmat Sit Ups