CrossFit Class 2/2

“CrossFit Was Like a Backyard BBQ”

27-21-15-9

Box Jumps

10 1 arm Devil press in between each set

Power Clean + Hang Power Clean + Jerk 65/2, 70/2×2, 75/1×2, 80/1

“Some People Drank Beer Between Events”

3 Rounds For Time

20/15 Cal Row

20 Chest to Bar

20 STOH 52/34kg

*pace the row, smart on Chest to Bar, Unbroken STOH is the goal

“Beefy Bonus”

OTM for 16M

M1: 10-12 SHSPU

M2: 15 OH Band Tricep Ext

M3: 15 Reverse Snow Angels

M4: 75′ Heavy Farmers Carry