12
Mar
CrossFit Class 3/13
Back Squat 5×5
“N’Sync”
AMRAP in 20 Minutes in Teams of 4
Males 10 Power Cleans 145lbs
Females 10 Power Cleans 100lbs
Males 10 Syncro Toes to Bar
Females 10 Syncro Toes to Bar
Males Synchro DB Thrusters 16 (50/35lbs)
Females Synchro DB Thrusters 16 (50/35lbs)