CrossFit Class 3/13

Back Squat 5×5
“N’Sync”

AMRAP in 20 Minutes in Teams of 4

Males 10 Power Cleans 145lbs

Females 10 Power Cleans 100lbs

Males 10 Syncro Toes to Bar

Females 10 Syncro Toes to Bar

Males Synchro DB Thrusters 16 (50/35lbs)

Females Synchro DB Thrusters 16 (50/35lbs)