30
Mar
CrossFit Class 3/31
Deadlift 5×5 @60-70% 3111 tempo
Int
For Time:
60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 KB Swings 24/16k
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Burpees
RX
90 Double Unders, 30 Burpees
90 Double Unders, 30 Wallballs (30/20)
90 Double Unders, 30 KB Swing 32/24k
90 Double Unders, 30 Wallballs (30/20)
90 Double Unders, 30 Burpees